If you’re here, it’s possible that you’ve experienced challenges, confusion, heartache, pain, disillusionment, or even despair. Perhaps you are navigating difficult relationships, feeling disoriented and unmoored after a major life change, are holding grief, or are living with a sense that things feel “off”. Perhaps you hope to more deeply understand your identity, or seek a clearer sense of purpose, meaning, and direction. It can be confusing to recognize that things aren’t quite how we want them to be, and also be unsure why.

Therapy is, among other things, a place to explore this awareness, and discover deeper truths that are present. Therapy invites each of us to the vital work of reflection, creating space to know ourselves more deeply. As we trace the roots of issues, we can then begin to grow towards new directions. The therapy process can help you decide who you want to increasingly become, and take small actions toward those goals. Forming a reflective relationship with a therapist can be helpful as you seek to know yourself better, become grounded in the here and now, and to live more boldly and authentically. Therapy can help you feel more like you. 

I’m glad you’re here. I’d love to talk with you to see if working together is a good fit.